Blood Flow Restriction (BFR) Barbell Squat

Blood Flow Restriction (BFR) Barbell Squat

glutes | hamstrings | legs | quads

Kettlebell Split Squat

Kettlebell Split Squat

glutes | hamstrings | legs | quads

Kettlebell One-Legged Romanian Deadlift

Kettlebell One-Legged Romanian Deadlift

glutes | hamstrings | legs

Kettlebell Weighted Sit-Up

Kettlebell Weighted Sit-Up

abdominals | core

Kettlebell Floor Press

Kettlebell Floor Press

chest

Kettlebell See-Saw Row

Kettlebell See-Saw Row

back | rhomboids

Powerband Straight Arm Pulldown

Powerband Straight Arm Pulldown

back | lats

Deadlift with Powerbands

Deadlift with Powerbands

glutes | hamstrings | hips | legs

Barbell Floor Press with Powerband

Barbell Floor Press with Powerband

chest

Bodyweight Lunge

Bodyweight Lunge

glutes | hamstrings | legs | quads

Bodyweight Split Squat

Bodyweight Split Squat

glutes | hamstrings | legs | quads

Knee Banded Donkey Kick

Knee Banded Donkey Kick

glutes