Standing Cable Row

Standing Cable Row

back | rhomboids

Standing Single Arm Cable Row

Standing Single Arm Cable Row

back | core | rhomboids

Straight Arm Pulldown

Straight Arm Pulldown

back | lats | triceps

Reverse Close Grip Lat Pulldown

Reverse Close Grip Lat Pulldown

back | biceps | lats | rhomboids

Cable Push-Pull

Cable Push-Pull

back | chest | core | rhomboids | shoulders

Cable Reverse Fly

Cable Reverse Fly

back | rhomboids | shoulders

Conventional Deadlift

Conventional Deadlift

back | glutes | hamstrings | legs | lower back | quads

Assisted Pull-Up

Assisted Pull-Up

back | lats | shoulders