Dumbbell Reverse Fly

Dumbbell Reverse Fly

back | deltoid | rhomboids | shoulders

Dumbbell Standing Bent-Over Row

Dumbbell Standing Bent-Over Row

back | rhomboids

Pull-Up

Pull-Up

back | lats | shoulders

Cable Squat Row

Cable Squat Row

back | core | glutes | hamstrings | legs | quads | rhomboids | shoulders

Chest Supported T-Bar Row

Chest Supported T-Bar Row

back | lats | rhomboids

Close Grip Lat Pulldown

Close Grip Lat Pulldown

back | lats | rhomboids

Lat Pulldown

Lat Pulldown

back | lats

Powerband Goodmorning

Powerband Goodmorning

back | core | glutes | hamstrings | lower back

Seated Cable Pulldown And Dumbbell Press

Seated Cable Pulldown And Dumbbell Press

back | core | deltoid | lats | shoulders

Seated Cable Row

Seated Cable Row

back | rhomboids

Single Arm Cable Reverse Fly

Single Arm Cable Reverse Fly

back | deltoid | rhomboids | shoulders

Single Straight Arm Pulldown

Single Straight Arm Pulldown

back | lats | triceps