Decline Push-Up

Decline Push-Up

chest | core | shoulders

Clap Push-Up

Clap Push-Up

chest | core | plyometric | shoulders

Dumbbell Floor Press

Dumbbell Floor Press

chest

Kettlebell Push-Up

Kettlebell Push-Up

chest | core | shoulders | triceps

Kettlebell Push-Up on Knees

Kettlebell Push-Up on Knees

chest | shoulders | triceps

Lunge With Single Arm Cable Press

Lunge With Single Arm Cable Press

chest | core | glutes | hamstrings | legs | quads

Medicine Ball Push-Up on Knees

Medicine Ball Push-Up on Knees

chest | shoulders | triceps

One-Handed Swiss Ball Wall Push-Up

One-Handed Swiss Ball Wall Push-Up

chest | core

Powerband Push-Up

Powerband Push-Up

chest | core | shoulders

Single Arm Cable Press

Single Arm Cable Press

chest | core

Swiss Ball Push-Up

Swiss Ball Push-Up

chest | core | shoulders

Swiss Ball Wall Push-Up

Swiss Ball Wall Push-Up

chest