Fruit Yoghurt Snack

it can be hard to think of healthy snack ideas, and sometimes a piece of fruit just won’t cut it. Most days i have a delicious fruit and yoghurt snack – which can also make a great breakfast or dessert!

This can be assembled in the morning with frozen berries, and will be defrosted in time for an afternoon snack, or if you are in a hurry (like i generally am!) you can defrost the berries in the microwave.


  • 1/2 cup frozen berries¬†
  • 1/2 apple diced into small pieces
  • 2 tablespoons low fat natural yoghurt
  • Small handful of raw nuts (I use almonds and cashews)
  • Sprinkle of seeds such as sunflower seeds and/or pepitas


  1. Place berries in a bowl and defrost if eating straight away. If you are having the snack later, put the frozen berries in a snack container.
  2. Add apple pieces.
  3. Spoon on yoghurt.
  4. Add nuts and seeds on top.
  5. Seal container and place in fridge if eating snack later.

Happy snacking!


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