Winter warmer workout
It can be hard to stay motivated with exercise over the winter months, when all you want to do is stay warm and cuddle your blankets inside. But just because it is freezing outside, doesn’t mean you can’t exercise in the comfort of your warm cosy house!
Below is a workout you can do in your own lounge room. You can even do it in your pyjamas if you want to. That’s the beauty of exercising at home! Once you get started though, you may want to turn the heating down. You’ll be sweating in next to no time!
Circuit 1: 4 rounds
20 body weight squats
10 push-ups
10 Body weight captains chair
Circuit 2: 4 rounds
20 body weight lunges (10 each side)
10 tricep dips
10 bicycle crunches
Circuit 3: 4 rounds
20 mountain climbers
10 body weight back-extensions
10 straight leg sit-ups
For more exercise ideas, checkout the exercise library. With over 200 exercises, there is something for everyone!