Home Workout 4: Powerband

For this home workout all you will need is one powerband. I am using a super mini band, but you can make this workout harder by using a higher resistance band for some or all of the exercises.

Perform 10-12 reps, for 3-4 sets of the following:

  • Squat press / Pull-aparts
  • Glute kickback (both sides) / Push-ups
  • High plank with pulldown (both sides)
  • Chest flyes (both sides) / Woodchopper (both sides)
  • Bicep curls / Tricep kickbacks (both sides)

Give it a go!

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