Home Workout 4: Powerband
For this home workout all you will need is one powerband. I am using a super mini band, but you can make this workout harder by using a higher resistance band for some or all of the exercises.
Perform 10-12 reps, for 3-4 sets of the following:
- Squat press / Pull-aparts
- Glute kickback (both sides) / Push-ups
- High plank with pulldown (both sides)
- Chest flyes (both sides) / Woodchopper (both sides)
- Bicep curls / Tricep kickbacks (both sides)
Give it a go!