For this home workout all you will need is one powerband. I am using a super mini band, but you can make this workout harder by using a higher resistance band for some or all of the exercises.

This is the third home workout I have put together, for you (and your family) to try out at home!

Here is the second workout, in the series I will be doing to keep people fit and strong at home during the Covid-19 lockdown.

This is the first of many home workouts I will be posting over the coming months to help keep people fit and strong during the COVID-19 chaos.

Music taste is very personal. But the love of music is universal. Having a great track to listen to while working out - whether it’s lifting weights in the gym or running outside, music can give you the extra edge.

I came across a variation of this recipe on Cooking Light, but changed it to suit my tastes.

Not gym or training related, but putting out my top 10 gym and workout tracks, made me think of all the great albums I have come across this year. I listen to a lot of music, and most of it is outside of the gym. Below is a list of my top 10 albums of 2018, with a clip of one of my favourite tracks from the album.

Not everyone has the same taste in music, and what some find motivating to train to, others want to close off their ears. Below is my top 10 tracks for the gym. It will become another playlist I put on for when I do conditioning sessions with my clients. It's a great all rounder list!

Every year I put together a list of my top workout tracks. These are the songs that were released (or released on an album) in that year, and form part of a playlist for my own training sessions, that I continually update.

On Saturday 13th October, I competed in my 6th consecutive Australian Powerlifting Championships. In the lead up to this competition, I had to reset my expectations on what I could achieve. I have ongoing hip problems which have contributed to my squat and deadlift taking quite a few backward steps. So my goals were refocused to try and secure a silver medal and to get a bench PB on the day. Both of which I achieved. I have now finally, after a long bench PB drought, cracked a 70kg lift!