Home Workout 12: Barbell and Powerbands

If you’ve only got a small amount of weight at home, adding some bands to your weights will give you more resistance. Making light weight much more challenging. Here is a workout with added band resistance for you to try…

Tags: Barbell, home workout, Powerbands, strength and conditioning

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Posted: Sep 17 2021
Tags: Barbell, home workout, Powerbands, strength and conditioning

Home Workout 9: Barbell Complex

For this workout you will need a barbell and a small amount of weight. If you don’t have a barbell, dumbbells or kettlebells can be substitutes. A complex is a series of exercises performed one after the other, using the…

Tags: Barbell, home workout, strength and conditioning, workout

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Posted: Aug 25 2021
Tags: Barbell, home workout, strength and conditioning, workout