Home Workout 5: Bodyweight Strength

My first home workout was focused on using no equipment, but unlike that workout, this one is more strength (rather than cardio) focused – using just your body weight and will take you 20-25 minutes to complete. Perform the following…

Tags: covid-19, home workout, strength and conditioning

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Posted: Apr 25 2020
Tags: covid-19, home workout, strength and conditioning

Home Workout 1: No Equipment Needed

This is the first of many home workouts I will be posting over the coming months to help keep people fit and strong during the COVID-19 chaos. This is a fast paced workout that gets the heart pumping, and the…

Tags: covid-19, home workout, workout

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Posted: Mar 31 2020
Tags: covid-19, home workout, workout