Breaking Down Cholesterol

In my last post Cholesterol. It’s Good For You, I highlighted the role cholesterol plays in the body and the impact of saturated fat on blood cholesterol levels. In this article I want to explain the different types of cholesterol…

Tags: cholesterol, fats, tips

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Posted: Feb 14 2010
Tags: cholesterol, fats, tips

Cholesterol. It’s Good For You

Whilst going on my weekly grocery shop, and perusing through the aisles, it occurred to me how many products are out there which are marketed as “cholesterol free”, leading people to believe that if they are concerned about their cholesterol…

Tags: cholesterol, fats

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Posted: Feb 10 2010
Tags: cholesterol, fats

Fats: The Good, The Bad And The Ugly

‘Low-fat’ and ‘fat-free’ products fill many shelves in the supermarket. However to have a healthy diet it is not enough just to know which foods are high or low in fat; we also need to look at the different types…

Tags: fats, tips

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Posted: Jan 24 2010
Tags: fats, tips