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Tag Archives: tips
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West African Chicken
A client of mine shared this recipe with me awhile back and now it is a staple in the many regular dishes I make, with my a couple of my own adjustments. This is really tasty and easy to make.…![](https://thrivept.net/site/wp-content/uploads/2018/04/squat.jpg)
Rib Dysfunction: What a Pain
I spent most of 2017 with upper back pain, around my right scapula. I spent countless hours (and money) at the osteo and physio, to relieve the problem, only for it to raise it’s ugly head not too long after.…![](https://thrivept.net/site/wp-content/uploads/2017/09/chicken-and-date.jpg)
Slow Cooked Chicken with Dates and Chickpeas
The recipe below has become quite a regular one for me. I love using the slow cooker. It makes for delicious, healthy and really easy to make recipes. This recipe has been modified from another recipe I found online, I…![](https://thrivept.net/site/wp-content/uploads/2017/05/cauliflower-pizza.jpg)
Cauliflower Pizza
Love pizza? But need to find an alternative to the doughy variety? I really love this cauliflower pizza recipe. The base is simple and easy to make and you can change the toppings to suit your appetite! Ingredients: Base: 1…![](https://thrivept.net/site/wp-content/uploads/2017/03/Back-exercises.jpg)
Back to Back: 10 Exercises To Build A Stronger Upper Back
Being a powerlifter, I do a lot of bench pressing. I lift heavy four times a week, and most weeks that includes benching six times. One of the most popular exercises in the gym (especially for men) is the bench…![](https://thrivept.net/site/wp-content/uploads/2017/02/Prone-Reverse-Fly.jpg)
Improving shoulder stability
In the last few months of last year, I started to feel some shoulder pain while squatting, as frustrating as it was, I found I could push through it and still make some great squat progress. However, I wasn’t making…![](https://thrivept.net/site/wp-content/uploads/2017/01/Summer-Berry-Salad.jpg)