Home Workout 12: Barbell and Powerbands

If you’ve only got a small amount of weight at home, adding some bands to your weights will give you more resistance. Making light weight much more challenging. Here is a workout with added band resistance for you to try…

Tags: Barbell, home workout, Powerbands, strength and conditioning

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Posted: Sep 17 2021
Tags: Barbell, home workout, Powerbands, strength and conditioning

Home Workout 4: Powerband

For this home workout all you will need is one powerband. I am using a super mini band, but you can make this workout harder by using a higher resistance band for some or all of the exercises. Perform 10-12…

Tags: home workout, Powerbands, strength and conditioning

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Posted: Apr 18 2020
Tags: home workout, Powerbands, strength and conditioning