The tabata training method is named after the Japanese scientist who brought this type of training to the world's attention following his 1996 study.

Below is another favourite kettlebell workout out of mine. This workout is a little more advanced then Kettlebell Workout No.1 as it introduces single arm swings and the 'clean and press'.

Below is one of my many favourite kettlebell workouts. This workout is great for everyone, from beginners to the advanced. It is a workout for the whole body, and it is sure way to get your heart pumping!

After trying (and hopefully enjoying!) my first 10 Minute Workout For The Time Poor, below is another escalating density training workout for you to give a go.

Following on from my last post, How To Fit In Exercise When You Don't Have Any Time, below is a 10 minute workout for you to do at home, in a park, or at the office. You can do this workouts anywhere, all you need is a small amount of floor space and two light dumbbells.

Following on from my post on escalating density training (EDT), below is an EDT  workout I have put together for you to try.

Following my recent articles on weight loss/fat loss, and the best ways of achieving it, below is an interval training workout program that you can try at your own gym. It will take you approximately 45 minutes to complete.

Resistance bands are a great tool to incorporate into your workouts - they are versatile and require next to no storage space, which means you can easily pack them in a bag and get a good workout wherever you go! Below is a short resistance band workout I have put together for you to try.

The Christmas holiday period can be a difficult time to fit in a workout; with family visiting, kids at home, travelling, and inconvenient gym opening hours. Below is a short workout you can do to keep up your fitness regime during the holidays. You can do this workout anywhere, all you will need is a small area and a chair/step/bench.

I was recently asked to put together a program for a male in his late 20s, who competes in triathlons, including the mega Ironman – 4km swim, 180km bike ride, and 42km run. Competing in an Ironman is no mean feat, and a very high level of fitness is required to even consider competing in such races.