Hummus is a great dish if you are looking for a healthy, yet tasty snack. Hummus' main ingredient is chickpeas. Chickpeas, like all legumes, are a valuable source of protein and are low in saturated fat. They are a good source of fibre, complex carbohydrates, and vitamins and minerals; such as B1, B2, niacin, calcium and iron.

I love bananas. I have at least one every day with my breakfast. Bananas are loaded with vitamins and minerals. They are a particular good source of vitamin B6, and also provide folate, potassium and soluble fibre.