Below is another favourite kettlebell workout out of mine. This workout is a little more advanced then Kettlebell Workout No.1 as it introduces single arm swings and the 'clean and press'.

Below is one of my many favourite kettlebell workouts. This workout is great for everyone, from beginners to the advanced. It is a workout for the whole body, and it is sure way to get your heart pumping!

'Metabolic conditioning' or 'metcon' for short,  is a term that has become quite popular among fitness professionals over the last couple of years. In this article I will attempt to explain what it is and why it is beneficial.

This is my second installment of a two part series on debunking 10 fitness myths. You can read the truth about the first 5 myths in Part One. This post will explore myths 6-10 and uncover their falseness.

Over the next two posts I will look at 10 common fitness views and explain why these views are just myths which can keep you from achieving your fitness goals.

Most people, whether they're new to exercise, are a long-term gym goer, or are an accomplished athlete, experience muscle soreness 12-48 hours after they do a new and/or tough training session. Delayed Onset Muscle Soreness (DOMS) is the term used to explain this phenomenon.

Following on from my post on escalating density training (EDT), below is an EDT  workout I have put together for you to try.

Yesterday I competed in my first ever strongman competition. I was extremely nervous about competing as I: