Following my recent articles on weight loss/fat loss, and the best ways of achieving it, below is an interval training workout program that you can try at your own gym. It will take you approximately 45 minutes to complete.

At the gym the majority of people I see who are looking to lose weight spend most of their time doing steady state aerobic exercise on the elliptical trainer or treadmill and focusing on the calories they are burning in each workout session.

Resistance bands are a great tool to incorporate into your workouts - they are versatile and require next to no storage space, which means you can easily pack them in a bag and get a good workout wherever you go! Below is a short resistance band workout I have put together for you to try.

The Christmas holiday period can be a difficult time to fit in a workout; with family visiting, kids at home, travelling, and inconvenient gym opening hours. Below is a short workout you can do to keep up your fitness regime during the holidays. You can do this workout anywhere, all you will need is a small area and a chair/step/bench.

I was recently asked to put together a program for a male in his late 20s, who competes in triathlons, including the mega Ironman – 4km swim, 180km bike ride, and 42km run. Competing in an Ironman is no mean feat, and a very high level of fitness is required to even consider competing in such races.

Music plays an important role in my workouts, and there is no doubt that a good song can push me through a tough boxing workout, keep the pace up in a cardio session, or push me to my limits in a strength and conditioning workout.