Over the next two posts I will look at 10 common fitness views and explain why these views are just myths which can keep you from achieving your fitness goals.

Along with my top 10 songs and top 20 albums of 2010, below are the top 10 songs I enjoyed most whilst sweating it out at the gym.

Getting enough sleep can have a big impact on both weight loss and exercise/sport performance. Research from a number of studies has shown a link between sleep deprivation and weight gain. Separate studies on athletes have also shown that getting more sleep leads to better sports performance.

After trying (and hopefully enjoying!) my first 10 Minute Workout For The Time Poor, below is another escalating density training workout for you to give a go.

Following on from my last post, How To Fit In Exercise When You Don't Have Any Time, below is a 10 minute workout for you to do at home, in a park, or at the office. You can do this workouts anywhere, all you need is a small amount of floor space and two light dumbbells.

In an ever increasing time-poor society, created by long working hours and family commitments, it can be difficult to fit in time to exercise. Below are five tips to help you stay active when you have little time to spare.

Unless you are experienced with exercise, or have an experienced trainer, it can be hard to know if you are doing the right exercise, with the right intensity, and regularly enough, to achieve the fitness/strength/fat loss goals you are looking to achieve.

Most people, whether they're new to exercise, are a long-term gym goer, or are an accomplished athlete, experience muscle soreness 12-48 hours after they do a new and/or tough training session. Delayed Onset Muscle Soreness (DOMS) is the term used to explain this phenomenon.

Walk into any gym and I'm sure you will see someone doing a squat exercise - bodyweight, with a barbell, swissball, dumbbells - you will see many variations.

Following on from my post on escalating density training (EDT), below is an EDT  workout I have put together for you to try.