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Category: Abdominals
Elbow to Hand Plank
abdominals
/
arms
/
core
/
shoulders
High Plank with Powerband Pulldown
abdominals
/
back
/
core
/
lats
Alternating Leg Quadruped
abdominals
/
core
/
lower back
/
obliques
Pallof Press
abdominals
/
core
/
obliques
Side Plank to Front Plank
abdominals
/
back
/
core
/
lower back
Modified Sit-Up
abdominals
/
back
/
core
Bird Dog (with drawing boxes)
abdominals
/
back
/
core
/
glutes
Swiss Ball Plank with Leg Twists
abdominals
/
core
/
obliques
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