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Category: Abdominals
Side Plank
abdominals
/
core
/
obliques
Reverse Crunch and Leg Raise
abdominals
/
core
/
lower back
Weighted Side Bend
abdominals
/
core
/
obliques
Dumbbell Renegade Row on Knees
abdominals
/
back
/
core
/
rhomboids
/
shoulders
/
triceps
Dumbbell Russian Twist
abdominals
/
core
/
obliques
Swiss Ball Lying Oblique Twist
abdominals
/
core
/
obliques
Swiss Ball Jack Knife
abdominals
/
core
/
shoulders
Swiss Ball Forward Roll
abdominals
/
core
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