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Category: Back
Dumbbell Renegade Row
abdominals
/
back
/
core
/
deltoid
/
rhomboids
/
shoulders
Powerband Assisted Pull-Up
arms
/
back
/
shoulders
Dumbbell Standing Bent-Over Row
back
/
rhomboids
Dumbbell Reverse Fly
back
/
deltoid
/
rhomboids
/
shoulders
Pull-Up
back
/
lats
/
shoulders
Dumbbell Renegade Row on Knees
abdominals
/
back
/
core
/
rhomboids
/
shoulders
/
triceps
Chest Supported T-Bar Row
back
/
lats
/
rhomboids
Swiss Ball Pike Press
arms
/
back
/
core
/
shoulders
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