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Dumbbell Renegade Row

abdominals / back / core / deltoid / rhomboids / shoulders

Powerband Assisted Pull-Up

arms / back / shoulders

Dumbbell Standing Bent-Over Row

back / rhomboids

Dumbbell Reverse Fly

back / deltoid / rhomboids / shoulders

Burpee with Push-Up

abdominals / arms / back / chest / legs / plyometric / shoulders

Pull-Up

back / lats / shoulders

Burpee

abdominals / arms / back / chest / legs / plyometric / shoulders

Dumbbell Renegade Row on Knees

abdominals / back / core / rhomboids / shoulders / triceps