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Category: Core
Decline Push-Up
chest
/
core
/
shoulders
Torsonator
abdominals
/
core
Bicycle Crunch
abdominals
/
core
/
obliques
Moving Plank
abdominals
/
core
/
obliques
Side Plank
abdominals
/
core
/
obliques
Reverse Crunch and Leg Raise
abdominals
/
core
/
lower back
Weighted Side Bend
abdominals
/
core
/
obliques
Clap Push-Up
chest
/
core
/
plyometric
/
shoulders
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