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Category: Core
Side Plank to Front Plank
abdominals
/
back
/
core
/
lower back
Modified Sit-Up
abdominals
/
back
/
core
Bird Dog (with drawing boxes)
abdominals
/
back
/
core
/
glutes
Swiss Ball Plank with Leg Twists
abdominals
/
core
/
obliques
Plank with Leg Twists
abdominals
/
core
/
obliques
Straight Leg Deadlift
core
/
glutes
/
hamstrings
/
hips
/
legs
GHD Sit-Up
abdominals
/
core
Glute Ham Developer
core
/
glutes
/
hamstrings
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