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Category: Lats
Bench Press with Chains
chest
/
lats
/
pecs
/
triceps
Close Grip Bench Press
arms
/
chest
/
lats
/
pecs
/
triceps
Pendlay Row
back
/
lats
/
trapezius
Bent-Over Row
back
/
lats
/
rhomboids
Pull-Up
back
/
lats
/
shoulders
Chest Supported T-Bar Row
back
/
lats
/
rhomboids
Straight Arm Pulldown
back
/
lats
/
triceps
Single Straight Arm Pulldown
back
/
lats
/
triceps
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