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Category: Rhomboids

Dumbbell Bent-Over Row

back / deltoid / rhomboids / trapezius

Dumbbell Renegade Row to Push-Up

abdominals / back / chest / core / deltoid / pecs / rhomboids / shoulders

Bent-Over Row

back / lats / rhomboids

Dumbbell Renegade Row

abdominals / back / core / deltoid / rhomboids / shoulders

Dumbbell Standing Bent-Over Row

back / rhomboids

Dumbbell Reverse Fly

back / deltoid / rhomboids / shoulders

Dumbbell Renegade Row on Knees

abdominals / back / core / rhomboids / shoulders / triceps

Chest Supported T-Bar Row

back / lats / rhomboids

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