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Category: Shoulders
Powerband Bent-Over Row
back
/
lats
/
rhomboids
/
shoulders
Leaning Cable Lateral Raise
deltoid
/
shoulders
Chest Supported Dumbbell Row
back
/
lats
/
rhomboids
/
shoulders
/
trapezius
Full Can
rotator cuff
/
shoulders
Cable External Rotation Press
rotator cuff
/
shoulders
Face Pull
rhomboids
/
rotator cuff
/
shoulders
/
trapezius
Cable Single Arm Lat Pulldown
back
/
lats
/
shoulders
Theraband Overhead Press
back
/
deltoid
/
rhomboids
/
rotator cuff
/
shoulders
/
trapezius
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