Cross Body Hammer Curl

Cross Body Hammer Curl

arms | biceps

Barbell Drag Curl

Barbell Drag Curl

arms | biceps

Suspension Trainer Tricep Extension

Suspension Trainer Tricep Extension

arms | triceps

Suspension Trainer Close Grip Chest Press

Suspension Trainer Close Grip Chest Press

arms | chest | triceps

Suspension Trainer Row

Suspension Trainer Row

arms | back | rhomboids | shoulders

Powerband Bicep Curl

Powerband Bicep Curl

arms | biceps

Powerband Tricep Kickback

Powerband Tricep Kickback

arms | triceps

Barbell Bent-Over Bicep Curl

Barbell Bent-Over Bicep Curl

arms | biceps

Barbell Spider Curl

Barbell Spider Curl

arms | biceps

Close Grip Bench Press

Close Grip Bench Press

arms | chest | lats | pecs | triceps

Keg Overhead Lift

Keg Overhead Lift

arms | back | core | shoulders

Battle Rope Alternating Slams

Battle Rope: Alternating Slams

arms | back | core | legs | shoulders