Battle Rope: Alternating Waves

Battle Rope: Alternating Waves

arms | core | legs | shoulders

Battle Rope: Double Slams

Battle Rope: Double Slams

arms | core | legs | shoulders

Battle Rope: Double Waves

Battle Rope: Double Waves

arms | core | legs | shoulders

Standing Dumbbell Tricep Extension

Standing Dumbbell Tricep Extension

arms | triceps

Dumbbell Lying Tricep Extension

Dumbbell Lying Tricep Extension

arms | triceps

Swiss Ball Tricep Dip

Swiss Ball Tricep Dip

arms | shoulders | triceps

Assisted Tricep Dip

Assisted Tricep Dip

arms | shoulders | triceps

Tricep Dip with Legs on Bench

Tricep Dip with Legs on Bench

arms | shoulders | triceps

Tricep Dip with Legs Straight

Tricep Dip with Legs Straight

arms | shoulders | triceps

Weighted Tricep Dip with Legs on Bench

Weighted Tricep Dip with Legs on Bench

arms | shoulders | triceps

Dumbbell Bicep Curl

Dumbbell Bicep Curl

arms | biceps

Barbell Lying Tricep Extension

arms | triceps