10 Fitness Myths Debunked Pt.2

This is my second instalment of a two part series on debunking 10 fitness myths. You can read the truth about the first 5 myths in Part One. This post will explore myths 6-10 and uncover their falseness. Myth 6: Drink…

Tags: fat loss, fitness, myths, sports nutrition, strength and conditioning, tips, weight loss, weightlifting, workout

10 Fitness Myths Debunked Pt.1

Over the next two posts I will look at 10 common fitness views and explain why these views are just myths which can keep you from achieving your fitness goals. Myth 1: No pain, no gain No doubt you have…

Tags: fat loss, fitness, myths, sports nutrition, strength and conditioning, tips, weight loss, weightlifting, workout