Top 10 workout tracks of 2016

Every year I compile a list of my top workout tracks that were released in that year. When I train, I generally listen to rap and RnB. Depending on how I am feeling, I will listen to music that makes me feel happy…

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The non-cheesecake, cheesecake recipe

I run a 12-week challenge a couple of times each year. Not some kind of fast track weight loss challenge, instead it is a program that focuses on good nutrition. Food is the one area that many people struggle with and in…

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