Medicine ball madness

Medicine balls are a great piece of equipment. At home or in the gym, you can use a medicine ball to create an awesome intense cardio/conditioning session!

Try this one out for yourself.

5 rounds:

  • 10 slams
  • 10 swings
  • 10 sit-up with wall throw
  • 10 push-ups
  • 10 russian twist
  • 10 wall throws

Time yourself and aim to beat your time next time you do it!

Videos below of all the exercises. All exercises are also available on the Thrive PT exercise library.

You can also perform this on your knees.

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