Category Archives: exercise
A Workout For The Holidays
The Christmas holiday period can be a difficult time to fit in a workout; with family visiting, kids at home, travelling, and inconvenient gym opening hours. Below is a short workout you can do to keep up your fitness regime…
Strength And Conditioning For An Ironman
I was recently asked to put together a program for a male in his late 20s, who competes in triathlons, including the mega Ironman – 4km swim, 180km bike ride, and 42km run. Competing in an Ironman is no mean…