There is a plethora of diet plans and weight loss programs available for people to follow to help them lose weight. Some are sensible, but there are many out there that are just outright bizzare and some that are possibly dangerous.
I'm an avid salad lover but with the days getting cooler (at least for us down in the southern hemisphere), salads aren't always as tempting as they are in the summer months. However, last night I made a chicken, roast potato an eggplant salad last night which is perfect for any season, as it can be served warm or cold. See the recipe below. I hope you enjoy it as much as I did!
Today the Australian Government launched it's Swap It, Don't Stop It campaign. This is the latest phase of the Measure Up campaign which raised awareness of why it's important to be physically active, to eat well, and to keep your waist measurement in check. This new campaign is designed to show people how.
Along with The Zone diet, the paleo diet has become quite popular in recent times. In this blog post I will summarise its claims and nutrition principles, and give you my opinion on its value.
'Metabolic conditioning' or 'metcon' for short, is a term that has become quite popular among fitness professionals over the last couple of years. In this article I will attempt to explain what it is and why it is beneficial.
This is my second installment of a two part series on debunking 10 fitness myths. You can read the truth about the first 5 myths in Part One. This post will explore myths 6-10 and uncover their falseness.
Over the next two posts I will look at 10 common fitness views and explain why these views are just myths which can keep you from achieving your fitness goals.
Along with my top 10 songs and top 20 albums of 2010, below are the top 10 songs I enjoyed most whilst sweating it out at the gym.
2010 proved to be another great year for music. Below are my top 20 albums for the year. I recommend you go out and get them all!
Here is my top 10 songs for 2010. What were your favourite tracks this year?