Below is another favourite dip recipe of mine. This dip, along with hummus and beetroot dip, with raw vegetable sticks or rice crackers, makes a great morning or afternoon snack.

From reading my post The Effects Of Sleep On Weight Loss And Exercise Performance you will know the importance of getting enough shut-eye. Below are some tips to make sure you get enough sleep.

Getting enough sleep can have a big impact on both weight loss and exercise/sport performance. Research from a number of studies has shown a link between sleep deprivation and weight gain. Separate studies on athletes have also shown that getting more sleep leads to better sports performance.

I competed in my third powerlifting competition last weekend, the Lake Macquarie Open, in Toronto NSW. Being a powerlifting novice, my aim for the competition was to simply beat the 237.5kg total I achieved in the Hawks Novice Comp in June, and to gain some more competition experience.

After trying (and hopefully enjoying!) my first 10 Minute Workout For The Time Poor, below is another escalating density training workout for you to give a go.

Following on from my last post, How To Fit In Exercise When You Don't Have Any Time, below is a 10 minute workout for you to do at home, in a park, or at the office. You can do this workouts anywhere, all you need is a small amount of floor space and two light dumbbells.

In an ever increasing time-poor society, created by long working hours and family commitments, it can be difficult to fit in time to exercise. Below are five tips to help you stay active when you have little time to spare.

To maintain a healthy diet, it is important to have healthy snack readily available - to avoid bingeing on things you really don't want or need. A favourite snack of mine is to have a healthy dip with some sliced raw vegetables or a couple of water crackers.

After writing a post on Top 10 Tips For Keeping Up Your Fitness Regime, using my top tips from Twitter, I thought I would also share with you my top Twitter diet tips - to help you kick-start and maintain a healthy diet.

Unless you are experienced with exercise, or have an experienced trainer, it can be hard to know if you are doing the right exercise, with the right intensity, and regularly enough, to achieve the fitness/strength/fat loss goals you are looking to achieve.