Why Traditional Weight Loss Methods Don’t Work

In my last post Weight Loss Vs Fat Loss – Losing Fat Without Losing Muscle, I discussed the difference between weight loss and fat loss and the key points to consider when looking to lose fat. In this post I…

Tags: fat loss, tips, weight loss

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Posted: Jan 17 2010
Tags: fat loss, tips, weight loss

Weight Loss Vs Fat Loss – Losing Fat Without Losing Muscle

Most people looking to lose weight look to see what the scales say in order to measure their weight loss success. However weighing yourself is not the best way to measure fat loss. Lots of people will see the number…

Tags: fat loss, tips, weight loss

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Posted: Jan 12 2010
Tags: fat loss, tips, weight loss

Interval Training For Fat Loss

At the gym the majority of people I see who are looking to lose weight spend most of their time doing steady state aerobic exercise on the elliptical trainer or treadmill and focusing on the calories they are burning in…

Tags: fat loss, weight loss, workout

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Posted: Jan 09 2010
Tags: fat loss, weight loss, workout