Escalating Density Training Workout

Following on from my post on escalating density training (EDT), below is an EDT workout I have put together for you to try. This workout comprises of three 15 minute sessions, separated by 5 minute rest periods. It is made up…

Tags: fat loss, program, strength and conditioning, weightlifting, workout

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Posted: Feb 26 2010
Tags: fat loss, program, strength and conditioning, weightlifting, workout

Megan The Strongman?

Yesterday I competed in my first ever strongman competition. I was extremely nervous about competing as I: was unprepared (I only decided to compete last weekend) until last week, had never done any maximum lifting (and an event required a…

Tags: strongman, weightlifting

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Posted: Feb 07 2010
Tags: strongman, weightlifting