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Category: Abdominals
Javelin Suitcase Carry
abdominals
/
core
/
lower back
/
obliques
Kettlebell Pull Through
abdominals
/
core
/
obliques
/
shoulders
Kettlebell Swing with Powerband
abdominals
/
core
/
glutes
/
hips
Kettlebell Weighted Sit-Up
abdominals
/
core
Farmers Walk
abdominals
/
core
/
lower back
/
obliques
Bus Driver Plank
abdominals
/
core
/
shoulders
Suspension Trainer Jack Knife with Hands on Bosu Ball
abdominals
/
core
/
shoulders
Suspension Trainer Jack Knife
abdominals
/
core
/
shoulders
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