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Category: Arms
Battle Rope: Double Waves
arms
/
core
/
legs
/
shoulders
Battle Rope: Alternating Waves
arms
/
core
/
legs
/
shoulders
Battle Rope: Alternating Slams
arms
/
back
/
core
/
legs
/
shoulders
Pin Press
arms
/
chest
/
triceps
Standing Dumbbell Tricep Extension
arms
/
triceps
Dumbbell Lying Tricep Extension
arms
/
triceps
Swiss Ball Tricep Dip
arms
/
shoulders
/
triceps
Powerband Assisted Pull-Up
arms
/
back
/
shoulders
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