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Category: Arms
Rower
arms
/
back
/
chest
/
legs
Parallel Grip Pull-Up
arms
/
back
/
lats
/
shoulders
Parallel Grip Assisted Pull-Up
arms
/
back
/
lats
/
shoulders
Medicine Ball Wall Throw
arms
/
chest
/
core
/
plyometric
Medicine Ball Push-Up
arms
/
chest
/
core
/
shoulders
/
triceps
Bench Press
arms
/
back
/
chest
/
lats
/
pecs
/
triceps
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