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Category: Back
Powerband Wide Grip Row
back
/
rhomboids
Chest Supported Dumbbell Row
back
/
lats
/
rhomboids
/
shoulders
/
trapezius
Side Plank to Front Plank
abdominals
/
back
/
core
/
lower back
Modified Sit-Up
abdominals
/
back
/
core
Bird Dog (with drawing boxes)
abdominals
/
back
/
core
/
glutes
Cable Single Arm Lat Pulldown
back
/
lats
Theraband Overhead Press
back
/
deltoid
/
rhomboids
/
rotator cuff
/
shoulders
/
trapezius
Theraband Arm Walk
back
/
deltoid
/
rhomboids
/
rotator cuff
/
shoulders
/
trapezius
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