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Category: Back
Chest Supported T-Bar Row
back
/
lats
/
rhomboids
Swiss Ball Pike Press
arms
/
back
/
core
/
shoulders
Straight Arm Pulldown
back
/
lats
/
triceps
Standing Single Arm Cable Row
back
/
core
/
rhomboids
Standing Cable Row
back
/
rhomboids
Single Straight Arm Pulldown
back
/
lats
/
triceps
Single Arm Cable Reverse Fly
back
/
deltoid
/
rhomboids
/
shoulders
Seated Cable Row
back
/
rhomboids
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