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Category: Core
Dumbbell Renegade Row on Knees
abdominals
/
back
/
core
/
rhomboids
/
shoulders
/
triceps
Dumbbell Russian Twist
abdominals
/
core
/
obliques
Swiss Ball Lying Oblique Twist
abdominals
/
core
/
obliques
Swiss Ball Jack Knife
abdominals
/
core
/
shoulders
Swiss Ball Forward Roll
abdominals
/
core
Swiss Ball Bent Knee Bridge
core
/
glutes
Swiss Ball Alphabet Plank
abdominals
/
core
Swiss Ball Twisting Sit-Up
abdominals
/
core
/
obliques
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