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Category: Core
Bus Driver Plank
abdominals
/
core
/
shoulders
Suspension Trainer Push-Up
chest
/
core
/
triceps
Suspension Trainer Jack Knife with Hands on Bosu Ball
abdominals
/
core
/
shoulders
Suspension Trainer Jack Knife
abdominals
/
core
/
shoulders
Alternating Arm and Leg Quadruped
abdominals
/
core
/
lower back
/
obliques
Hanging Leg Raise
abdominals
/
core
High Plank with Shoulder Taps
abdominals
/
core
Suitcase Carry
abdominals
/
core
/
lower back
/
obliques
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