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Category: Core
Battle Rope: Double Slams
arms
/
core
/
legs
/
shoulders
Battle Rope: Double Waves
arms
/
core
/
legs
/
shoulders
Battle Rope: Alternating Waves
arms
/
core
/
legs
/
shoulders
Battle Rope: Alternating Slams
arms
/
back
/
core
/
legs
/
shoulders
Straight Leg Deadlift off Block
back
/
core
/
glutes
/
hamstrings
/
hips
/
legs
/
lower back
One-Legged Barbell Deadlift
core
/
glutes
/
hamstrings
/
legs
Cable Side Bend
abdominals
/
core
/
obliques
Side Bridge
core
/
hips
/
obliques
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