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Category: Legs
Lying Powerband Hamstring Curl
hamstrings
/
legs
Power Squat
glutes
/
hamstrings
/
hips
/
legs
/
quads
Dumbbell Romanian Deadlift
glutes
/
hamstrings
/
legs
Romanian Deadlift
glutes
/
hamstrings
/
legs
Dumbbell Hamstring Curl
hamstrings
/
legs
Straight Leg Deadlift
core
/
glutes
/
hamstrings
/
hips
/
legs
Deadlift with Chains
back
/
core
/
glutes
/
hamstrings
/
legs
/
lower back
/
obliques
/
quads
Squat with Chains
core
/
glutes
/
hamstrings
/
legs
/
quads
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