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Category: Lower Back
Reverse Crunch and Leg Raise
abdominals
/
core
/
lower back
Reverse Hyperextension
glutes
/
hamstrings
/
lower back
Powerband Goodmorning
back
/
core
/
glutes
/
hamstrings
/
lower back
Lying Bodyweight Back Extension
lower back
Weighted Reverse Hyperextension
glutes
/
hamstrings
/
lower back
Conventional Deadlift
back
/
glutes
/
hamstrings
/
legs
/
lower back
/
quads
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