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Category: Quads
Front Foot Elevated Split Squat
legs
/
quads
Powerband Spanish Squat
legs
/
quads
Suspension Trainer Pistol Squat
glutes
/
hamstrings
/
legs
/
quads
Suspension Trainer Bulgarian Split Squat
glutes
/
hamstrings
/
legs
/
quads
Suspension Trainer Squat
legs
/
quads
Standing Powerband Leg Extension
legs
/
quads
Power Squat
glutes
/
hamstrings
/
hips
/
legs
/
quads
Deadlift with Chains
back
/
core
/
glutes
/
hamstrings
/
legs
/
lower back
/
obliques
/
quads
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