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Category: Quads
Pistol Squat
glutes
/
hamstrings
/
legs
/
quads
Lunge With Single Arm Cable Press
chest
/
core
/
glutes
/
hamstrings
/
legs
/
quads
Leg Press
hamstrings
/
legs
/
quads
Leg Extension
legs
/
quads
Kettlebell Threaded Split Squat
core
/
glutes
/
hamstrings
/
legs
/
quads
Kettlebell Threaded Split Squat with Step-Up
core
/
glutes
/
hamstrings
/
legs
/
quads
Kettlebell Sumo Deadlift
core
/
glutes
/
hamstrings
/
hips
/
legs
/
quads
Kettlebell Overhead Reverse Lunge
glutes
/
hamstrings
/
legs
/
quads
/
shoulders
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