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Category: Rhomboids
Standing Single Arm Cable Row
back
/
core
/
rhomboids
Standing Cable Row
back
/
rhomboids
Single Arm Cable Reverse Fly
back
/
deltoid
/
rhomboids
/
shoulders
Seated Cable Row
back
/
rhomboids
Reverse Close Grip Lat Pulldown
back
/
biceps
/
lats
/
rhomboids
Powerband Pull-Apart
lats
/
rhomboids
/
shoulders
Close Grip Lat Pulldown
back
/
lats
/
rhomboids
Kettlebell Renegade Row
abdominals
/
back
/
core
/
deltoid
/
rhomboids
/
shoulders
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