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Category: Shoulders
Medicine Ball Standing Twist
abdominals
/
core
/
obliques
/
shoulders
Medicine Ball Slam
core
/
shoulders
Medicine Ball Push-Up
arms
/
chest
/
core
/
shoulders
/
triceps
Medicine Ball Push-Up on Knees
chest
/
shoulders
/
triceps
Kettlebell Turkish Get-Up
abdominals
/
back
/
core
/
glutes
/
hips
/
legs
/
obliques
/
shoulders
Kettlebell Renegade Row
abdominals
/
back
/
core
/
deltoid
/
rhomboids
/
shoulders
Kettlebell Renegade Row on Knees
abdominals
/
back
/
core
/
deltoid
/
rhomboids
/
shoulders
Kettlebell Push-Up
chest
/
core
/
shoulders
/
triceps
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